Name: Spiced Moroccan Lamb Tagine
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3 oz Lamb shoulder; 0.5 cup Chickpeas; 0.25 tsp Olive oil; 0.5 cup Yellow onion; 1 medium Carrot; 1 tsp Ground cumin; 1 tsp Ground ginger; 0.5 tsp Ground cinnamon; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 cup Tomato puree; 1 cup Beef bone broth; 1 tbsp Fresh cilantro

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Moroccan Lamb Tagine

Slow-simmered lamb shoulder and chickpeas infused with warm Moroccan spices in a savory tomato broth that develops a rich, velvety texture.

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NUTRITION

Protein

36.4g

Fat

23.9g

Carbs

42.2g

SERVINGS

1 serving

INGREDIENTS

3 oz Lamb shoulder

0.5 cup Chickpeas

0.25 tsp Olive oil

0.5 cup Yellow onion

1 medium Carrot

1 tsp Ground cumin

1 tsp Ground ginger

0.5 tsp Ground cinnamon

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 cup Tomato puree

1 cup Beef bone broth

1 tbsp Fresh cilantro

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PREPARATION

1
Heat olive oil in a heavy-bottomed pot over medium-high heat.
2
Brown the lamb cubes on all sides until a golden crust forms, then remove and set aside.
3
In the same pot, sauté onions and carrots until softened and slightly translucent.
4
Stir in cumin, ginger, cinnamon, salt, and pepper, toasting the spices for one minute until fragrant.
5
Return the lamb to the pot and add chickpeas, tomato puree, and bone broth.
6
Bring to a boil, then reduce heat to low, cover, and simmer for 45 minutes until the lamb is tender.
7
Garnish with fresh chopped cilantro before serving.