Name: Honey-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz extra firm tofu; 0.5 tbsp cornstarch; 0.75 cup shelled edamame; 1 cup broccoli florets; 0.5 cup red bell pepper; 0.5 tbsp honey; 1.5 tbsp tamari; 1 tbsp rice vinegar; 0.5 tsp sesame oil; 2 cloves garlic; 1 tsp fresh ginger; 0.25 tsp red pepper flakes; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Tofu Stir-Fry

Crispy pan-seared tofu tossed in a glossy honey-garlic glaze with vibrant broccoli and edamame for a satisfying protein-packed meal.

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NUTRITION

Protein

45.6g

Fat

22.5g

Carbs

49.8g

SERVINGS

1 serving

INGREDIENTS

10 oz extra firm tofu

0.5 tbsp cornstarch

0.75 cup shelled edamame

1 cup broccoli florets

0.5 cup red bell pepper

0.5 tbsp honey

1.5 tbsp tamari

1 tbsp rice vinegar

0.5 tsp sesame oil

2 cloves garlic

1 tsp fresh ginger

0.25 tsp red pepper flakes

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the honey, tamari, rice vinegar, minced garlic, grated ginger, and red pepper flakes to create the sauce.
3
Toss the tofu cubes with cornstarch, sea salt, and black pepper until evenly coated.
4
Heat sesame oil in a large skillet or wok over medium-high heat.
5
Add tofu to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
6
Add the broccoli, sliced bell pepper, and edamame to the pan, sautéing for 3-4 minutes until the vegetables are tender-crisp.
7
Pour the honey-garlic sauce over the tofu and vegetables, stirring constantly for 1-2 minutes until the sauce thickens and coats everything.
8
Serve immediately while hot.