Name: Honey-Garlic Tofu Stir-Fry
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Extra firm tofu; 0.5 cup Shelled edamame; 0.5 tbsp Honey; 1 tbsp Tamari; 0.25 tsp Avocado oil; 2 cloves Garlic; 1 tsp Fresh ginger; 1 cup Broccoli florets; 0.5 cup Red bell pepper; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Honey-Garlic Tofu Stir-Fry

Sautéed extra-firm tofu and crisp vegetables tossed in a sticky honey-garlic glaze, delivering a perfect balance of sweet and savory notes in every bite.

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NUTRITION

Protein

38.6g

Fat

20.6g

Carbs

41.2g

SERVINGS

1 serving

INGREDIENTS

10 oz Extra firm tofu

0.5 cup Shelled edamame

0.5 tbsp Honey

1 tbsp Tamari

0.25 tsp Avocado oil

2 cloves Garlic

1 tsp Fresh ginger

1 cup Broccoli florets

0.5 cup Red bell pepper

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Sesame seeds

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PREPARATION

1
Press the tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and grated ginger.
3
Heat avocado oil in a large skillet over medium-high heat.
4
Add tofu cubes to the skillet and sear until golden brown and crispy on all sides, about 8-10 minutes.
5
Add the broccoli, red bell pepper, and edamame to the skillet, sautéing for 3-5 minutes until tender-crisp.
6
Pour the honey-garlic sauce over the tofu and vegetables, tossing well to coat.
7
Cook for another 2 minutes until the sauce thickens into a glossy glaze.
8
Season with sea salt and black pepper, then garnish with sesame seeds before serving.