Name: Balsamic-Glazed Brussels Sprouts with Toasted Walnuts
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 1.5 cups Brussels sprouts; 1 clove Garlic; 2 tsp Extra virgin olive oil; 1 tbsp Balsamic glaze; 0.25 oz Walnuts; 0.25 tsp Sea salt; 0.25 tsp Black pepper

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Balsamic-Glazed Brussels Sprouts with Toasted Walnuts

Pan-seared chicken and roasted Brussels sprouts tossed in a velvety balsamic reduction and topped with crunchy toasted walnuts.

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NUTRITION

Protein

52.3g

Fat

19.8g

Carbs

30.2g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

1.5 cups Brussels sprouts

1 clove Garlic

2 tsp Extra virgin olive oil

1 tbsp Balsamic glaze

0.25 oz Walnuts

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the ends of the Brussels sprouts and slice them in half.
3
Toss the sprouts on the baking sheet with 1 teaspoon of olive oil, minced garlic, and half of the sea salt and black pepper.
4
Roast the sprouts for 20-25 minutes until the edges are charred and tender.
5
While the sprouts roast, season the chicken breast with the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a skillet over medium-high heat and sear the chicken for 6-7 minutes per side until cooked through.
7
In the last 3 minutes of roasting, add the walnuts to the baking sheet to lightly toast them.
8
Slice the chicken and toss it with the roasted sprouts and walnuts, then finish with a drizzle of balsamic glaze.