NUTRITION

SERVINGS

INGREDIENTS

0.25 cup almond flour

2 tbsp oat flour

1 tsp coconut oil

1 tbsp liquid egg whites

1 tsp maple syrup

1 cup non-fat Greek yogurt

0.5 scoop vanilla protein powder

0.25 tsp vanilla extract

0.25 cup strawberries

0.25 cup blueberries

0.13 tsp sea salt

PREPARATION

• 1

  Preheat your oven to 350°F and lightly grease a 4-inch tart pan with a removable bottom.

• 2

  In a small bowl, combine the almond flour, oat flour, coconut oil, liquid egg whites, maple syrup, and sea salt until a soft dough forms.

• 3

  Press the dough firmly into the bottom and up the sides of the tart pan, then prick the bottom several times with a fork.

• 4

  Bake the crust for 10 to 12 minutes until it is lightly golden and fragrant, then remove and let it cool completely.

• 5

  In a separate bowl, whisk together the non-fat Greek yogurt, vanilla protein powder, and vanilla extract until the mixture is smooth and creamy.

• 6

  Spread the yogurt cream evenly into the cooled tart shell and smooth the top with a spatula.

• 7

  Arrange the strawberries and blueberries over the cream in a decorative pattern and serve immediately.