NUTRITION

SERVINGS

INGREDIENTS

4.5 oz chicken breast

1.5 tbsp almond flour

0.25 tsp dried oregano

0.25 tsp garlic powder

0.25 tsp sea salt

0.25 tsp black pepper

0.5 large egg

1 tsp olive oil

0.33 cup marinara sauce

0.75 oz mozzarella cheese

1 tbsp parmesan cheese

1 medium zucchini

PREPARATION

• 1

  Place the chicken breast between two pieces of parchment paper and pound to an even 1/2-inch thickness for uniform cooking.

• 2

  In a shallow bowl, whisk the egg. In a separate bowl, combine the almond flour, dried oregano, garlic powder, sea salt, and black pepper.

• 3

  Dip the chicken breast into the whisked egg, then dredge it in the almond flour mixture, pressing firmly to ensure an even coating.

• 4

  Heat the olive oil in an oven-safe skillet over medium-high heat and sear the chicken for 3-4 minutes per side until the crust is golden brown.

• 5

  Spread the marinara sauce over the top of the chicken and sprinkle with both the mozzarella and parmesan cheeses.

• 6

  Transfer the skillet to a preheated 400°F oven for 5-7 minutes until the cheese is bubbly and the chicken reaches an internal temperature of 165°F.

• 7

  While the chicken rests, spiralize the zucchini and lightly sauté the noodles in a separate pan for 2 minutes until just tender.

• 8

  Serve the crispy chicken parmesan over the bed of zucchini noodles and enjoy immediately.