Name: Sausage and Kale Zuppa Toscana
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ground Italian turkey sausage; 0.5 medium Yellow potato; 2 cup Kale; 0.5 cup Yellow onion; 2 clove Garlic; 2 cup Chicken bone broth; 1 tbsp Full-fat coconut milk; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Red pepper flakes; 0.5 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Sausage and Kale Zuppa Toscana

Sautéed Italian turkey sausage and tender potatoes simmered in a savory bone broth with silky coconut milk and vibrant, leafy kale.

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NUTRITION

Protein

54.1g

Fat

23.1g

Carbs

41.6g

SERVINGS

1 serving

INGREDIENTS

5 oz Ground Italian turkey sausage

0.5 medium Yellow potato

2 cup Kale

0.5 cup Yellow onion

2 clove Garlic

2 cup Chicken bone broth

1 tbsp Full-fat coconut milk

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Red pepper flakes

0.5 tsp Avocado oil

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PREPARATION

1
Heat avocado oil in a large pot over medium-high heat.
2
Add the turkey sausage and diced onion, breaking the meat apart with a spoon until browned and cooked through.
3
Stir in the minced garlic and red pepper flakes, sautéing for 1 minute until fragrant.
4
Add the diced potatoes and chicken bone broth to the pot, bringing the mixture to a gentle boil.
5
Reduce heat to medium-low and simmer for 10-12 minutes until the potatoes are fork-tender.
6
Stir in the chopped kale and coconut milk, allowing the kale to wilt into the creamy broth.
7
Season with sea salt and black pepper before serving in a warm bowl.