NUTRITION

SERVINGS

INGREDIENTS

1 medium Yukon Gold potato

5.25 oz 93% lean ground turkey

0.5 tbsp ghee

0.25 cup non-fat Greek yogurt

1 clove garlic

1 tsp dried parsley

0.25 tsp sea salt

0.25 tsp black pepper

1 cup fresh spinach

PREPARATION

• 1

  Peel and cube the potato, then boil in salted water for 12 to 15 minutes until fork-tender.

• 2

  While potatoes boil, heat a non-stick skillet over medium-high heat and add the ground turkey.

• 3

  Brown the turkey for 7 to 8 minutes, breaking it into small crumbles until fully cooked through.

• 4

  Stir the fresh spinach into the turkey during the last 2 minutes of cooking until wilted.

• 5

  Drain the cooked potatoes and return them to the warm pot.

• 6

  Add the ghee, Greek yogurt, minced garlic, dried parsley, sea salt, and black pepper to the potatoes.

• 7

  Mash the potato mixture thoroughly until the texture is smooth and creamy.

• 8

  Transfer the mashed potatoes to a bowl and top with the herbed turkey and spinach mixture.