NUTRITION

SERVINGS

INGREDIENTS

2 whole Jumbo pasta shells

4 oz Ground turkey (93% lean)

0.5 cup Low-fat ricotta cheese

1 cup Fresh spinach

0.5 cup Marinara sauce

1 tbsp Grated parmesan cheese

0 tsp Olive oil

0.25 tsp Garlic powder

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F (190°C).

• 2

  Cook the jumbo pasta shells in a large pot of boiling water according to package instructions until al dente, then drain and set aside.

• 3

  While the pasta cooks, heat olive oil in a skillet over medium heat and brown the ground turkey until fully cooked, seasoning with half of the salt, pepper, and garlic powder.

• 4

  In a medium mixing bowl, stir together the low-fat ricotta cheese, chopped fresh spinach, dried oregano, and the remaining salt, pepper, and garlic powder.

• 5

  Spread 2 tablespoons of the marinara sauce across the bottom of a small oven-safe baking dish to prevent sticking.

• 6

  Carefully stuff each cooked shell with a generous portion of the ricotta and spinach mixture and arrange them in the baking dish.

• 7

  Distribute the cooked ground turkey over the shells and pour the remaining marinara sauce evenly over the top.

• 8

  Sprinkle with grated parmesan cheese and bake for 15-20 minutes until the sauce is bubbling and the cheese has melted.