Name: Chicken Meatballs with Jasmine Rice and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ground chicken; 0.25 cup Cooked jasmine rice; 1.5 cup Broccoli florets; 0.25 tbsp Extra virgin olive oil; 1 tbsp Almond flour; 1 tbsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.5 tsp Garlic powder; 0.5 tsp Onion powder

Chicken Meatballs with Jasmine Rice and Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Meatballs with Jasmine Rice and Broccoli

Pan-seared chicken meatballs seasoned with aromatic spices served over fluffy jasmine rice and vibrant steamed broccoli for a clean, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

49.8g

Fat

27.4g

Carbs

28.3g

SERVINGS

1 serving

INGREDIENTS

7 oz Ground chicken

0.25 cup Cooked jasmine rice

1.5 cup Broccoli florets

0.25 tbsp Extra virgin olive oil

1 tbsp Almond flour

1 tbsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

0.5 tsp Garlic powder

0.5 tsp Onion powder

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Prepare the jasmine rice according to package directions and set aside.
2
In a medium bowl, combine the ground chicken, almond flour, garlic powder, onion powder, sea salt, and black pepper.
3
Roll the mixture into small, uniform meatballs.
4
Heat the extra virgin olive oil in a large skillet over medium heat and sear the meatballs until golden brown and cooked through.
5
Steam the broccoli florets until they are tender and bright green.
6
Toss the cooked meatballs in coconut aminos and serve immediately over the rice and steamed broccoli.