Name: Baked Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6.5 oz Wild-caught salmon fillet; 1.5 cups Broccoli florets; 0.5 cup Cooked jasmine rice; 1 tsp Extra virgin olive oil; 0.5 tsp Garlic powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Fresh lemon juice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Salmon with Roasted Broccoli

Tender salmon fillet baked with zesty lemon and garlic, served alongside charred roasted broccoli and fluffy jasmine rice for a clean, vibrant meal.

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NUTRITION

Protein

44.6g

Fat

17.4g

Carbs

39.7g

SERVINGS

1 serving

INGREDIENTS

6.5 oz Wild-caught salmon fillet

1.5 cups Broccoli florets

0.5 cup Cooked jasmine rice

1 tsp Extra virgin olive oil

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Fresh lemon juice

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PREPARATION

1
Preheat your oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
Place the broccoli florets on one side of the baking sheet and drizzle with half of the olive oil, sea salt, and black pepper.
3
Pat the salmon fillet dry with a paper towel and place it on the other side of the baking sheet.
4
Season the salmon with the remaining olive oil, garlic powder, sea salt, black pepper, and fresh lemon juice.
5
Bake for 12 to 15 minutes, or until the salmon is opaque and flakes easily with a fork and the broccoli is tender with charred edges.
6
Warm the pre-cooked jasmine rice and serve the salmon and roasted broccoli immediately over the rice.