Name: Spiced Butter Chicken with Basmati Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 0.5 cup cooked basmati rice; 0.5 cup tomato puree; 2 tbsp full-fat coconut milk; 1 tsp ghee; 0.25 cup yellow onion; 1 clove garlic; 1 tsp fresh ginger; 1 tsp garam masala; 0.5 tsp ground turmeric; 0.5 tsp ground cumin; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Spiced Butter Chicken with Basmati Rice

Sautéed chicken breast pieces simmered in a velvety tomato and coconut sauce, served over fluffy basmati rice with aromatic Indian spices.

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NUTRITION

Protein

50.4g

Fat

18.3g

Carbs

42.7g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

0.5 cup cooked basmati rice

0.5 cup tomato puree

2 tbsp full-fat coconut milk

1 tsp ghee

0.25 cup yellow onion

1 clove garlic

1 tsp fresh ginger

1 tsp garam masala

0.5 tsp ground turmeric

0.5 tsp ground cumin

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Heat ghee in a large skillet over medium heat.
2
Add diced onion, minced garlic, and grated ginger, sautéing until the onion is translucent and fragrant.
3
Stir in the cubed chicken breast, garam masala, turmeric, cumin, sea salt, and black pepper, cooking until the chicken is browned on all sides.
4
Pour in the tomato puree and coconut milk, stirring to combine all ingredients into a smooth sauce.
5
Reduce heat and simmer for 10-12 minutes until the chicken is cooked through and the sauce has thickened slightly.
6
Serve the spiced butter chicken over the warm, cooked basmati rice.