Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with garlic-infused green beans and a smooth sweet potato mash, finished with a touch of savory ghee.

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NUTRITION

491kcal
Protein
43.9g
Fat
16.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

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PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender.

  • 2

    Drain the sweet potato and mash with half of the ghee until smooth and creamy.

  • 3

    Slice the beef into thin strips and season with sea salt and black pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat and sear the beef strips until browned and cooked to your desired level of doneness.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining ghee, minced garlic, and green beans.

  • 7

    Sauté the green beans for several minutes until they are tender-crisp and fragrant.

  • 8

    Serve the seared beef strips alongside the sweet potato mash and garlic green beans.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

YOUR SOLIN GENERATED RECIPE

Seared Lean Beef Strips with Garlic Green Beans and Sweet Potato Mash

Pan-seared lean beef strips served with garlic-infused green beans and a smooth sweet potato mash, finished with a touch of savory ghee.

NUTRITION

491kcal
Protein
43.9g
Fat
16.4g
Carbs
42.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Lean Top Sirloin Steak

150 grams Sweet Potato

150 grams Green Beans

1 teaspoon Avocado Oil

1 teaspoon Ghee

2 cloves Garlic

PREPARATION

  • 1

    Peel and cube the sweet potato, then boil in a pot of salted water until tender.

  • 2

    Drain the sweet potato and mash with half of the ghee until smooth and creamy.

  • 3

    Slice the beef into thin strips and season with sea salt and black pepper.

  • 4

    Heat the avocado oil in a large skillet over medium-high heat and sear the beef strips until browned and cooked to your desired level of doneness.

  • 5

    Remove the beef from the skillet and set aside to rest.

  • 6

    In the same skillet, add the remaining ghee, minced garlic, and green beans.

  • 7

    Sauté the green beans for several minutes until they are tender-crisp and fragrant.

  • 8

    Serve the seared beef strips alongside the sweet potato mash and garlic green beans.