Name: Grilled Chicken Breast with Roasted Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 ounces Chicken Breast; 0.5 cup cooked Quinoa; 2 cups Broccoli florets; 1.5 teaspoons Extra Virgin Olive Oil; 1 tablespoon Lemon Juice; 1 clove Garlic; 0.5 teaspoon Dried Oregano

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Lemon-herb chicken breast grilled until juicy, served with nutty quinoa and oven-roasted broccoli florets with a bright, charred finish.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

41.5g

Fat

12.8g

Carbs

34.2g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

0.5 cup cooked Quinoa

2 cups Broccoli florets

1.5 teaspoons Extra Virgin Olive Oil

1 tablespoon Lemon Juice

1 clove Garlic

0.5 teaspoon Dried Oregano

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, minced garlic, and a pinch of sea salt.
3
Spread the broccoli in a single layer on the baking sheet and roast for 15-20 minutes until the edges are tender and slightly charred.
4
While the broccoli roasts, season the chicken breast with dried oregano, salt, pepper, and the remaining olive oil.
5
Heat a grill pan or outdoor grill over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.
6
Warm the pre-cooked quinoa in a small saucepan over low heat or in the microwave until heated through.
7
Slice the grilled chicken and serve it alongside the roasted broccoli and quinoa, finishing the entire plate with a fresh squeeze of lemon juice.