Name: Egg White and Spinach Scramble with Cottage Cheese
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.6 cup Egg Whites; 0.25 cup Low Fat Cottage Cheese; 2 cups Fresh Baby Spinach; 0.5 medium Avocado; 1 slice Sprouted Grain Bread; 1 tsp Extra Virgin Olive Oil

Egg White and Spinach Scramble with Cottage Cheese

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese

Fluffy egg whites scrambled with fresh spinach and creamy cottage cheese, served with sprouted grain toast and buttery avocado.

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NUTRITION

Protein

29.9g

Fat

17.8g

Carbs

26.8g

SERVINGS

1 serving

INGREDIENTS

0.6 cup Egg Whites

0.25 cup Low Fat Cottage Cheese

2 cups Fresh Baby Spinach

0.5 medium Avocado

1 slice Sprouted Grain Bread

1 tsp Extra Virgin Olive Oil

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PREPARATION

1
Heat the olive oil in a non-stick skillet over medium heat.
2
Add the fresh baby spinach to the pan and sauté until it is just wilted.
3
Pour the egg whites into the skillet and let them cook undisturbed for about 30 seconds.
4
Gently fold in the cottage cheese and continue to scramble until the eggs are fully set and the cheese is warm.
5
Toast the sprouted grain bread until golden and crisp.
6
Top the toast with the sliced avocado and serve immediately alongside the warm egg scramble.