Name: Seared Salmon with Steamed Asparagus and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon Fillet; 1/2 cup cooked Brown Rice; 1 cup steamed Asparagus spears; 1 tsp Extra Virgin Olive Oil; 1 tbsp fresh Lemon Juice

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Pan-seared salmon fillet served with tender steamed asparagus and nutty brown rice, finished with a squeeze of bright lemon and a hint of flaky sea salt.

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NUTRITION

Protein

40.6g

Fat

16.5g

Carbs

31.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon Fillet

1/2 cup cooked Brown Rice

1 cup steamed Asparagus spears

1 tsp Extra Virgin Olive Oil

1 tbsp fresh Lemon Juice

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PREPARATION

1
Prepare the brown rice according to package instructions or reheat pre-cooked rice until steaming.
2
Trim the woody ends off the asparagus and steam in a basket over boiling water for 4-5 minutes until tender-crisp.
3
Pat the salmon fillet completely dry with a paper towel and season with a pinch of salt and black pepper.
4
Heat the olive oil in a non-stick or cast-iron skillet over medium-high heat until shimmering.
5
Place the salmon skin-side down in the pan and press gently with a spatula to ensure even contact; sear for 4-5 minutes until the skin is crispy.
6
Carefully flip the salmon and cook for an additional 2-3 minutes until the fish is opaque and flakes easily.
7
Arrange the brown rice and steamed asparagus on a plate and top with the seared salmon.
8
Finish the dish with a squeeze of fresh lemon juice and a sprinkle of flaky sea salt for a bright, clean flavor.