Name: Ahi Tuna Poké Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Ahi tuna; 0.5 cup cooked brown rice; 0.25 cup shelled edamame; 0.25 whole avocado; 0.5 cup cucumber; 2 medium radishes; 1 tbsp tamari; 1 tsp toasted sesame oil; 1 tsp rice vinegar; 0.5 tsp fresh ginger; 1 stalk green onion; 1 tsp sesame seeds; 0.25 sheet nori seaweed

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Ahi Tuna Poké Bowl

Fresh ahi tuna cubes marinated in a savory tamari-sesame dressing, served over nutty brown rice with creamy avocado and crisp vegetables for a refreshing crunch.

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NUTRITION

Protein

53.9g

Fat

18.4g

Carbs

37.7g

SERVINGS

1 serving

INGREDIENTS

6 oz Ahi tuna

0.5 cup cooked brown rice

0.25 cup shelled edamame

0.25 whole avocado

0.5 cup cucumber

2 medium radishes

1 tbsp tamari

1 tsp toasted sesame oil

1 tsp rice vinegar

0.5 tsp fresh ginger

1 stalk green onion

1 tsp sesame seeds

0.25 sheet nori seaweed

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PREPARATION

1
Pat the ahi tuna dry with a paper towel and cut into 1/2-inch cubes.
2
In a small glass bowl, whisk together tamari, toasted sesame oil, rice vinegar, and grated ginger.
3
Gently toss the tuna cubes in the marinade and refrigerate for 10 minutes to allow the flavors to meld.
4
Prepare the vegetables by slicing the cucumber into half-moons and thinly slicing the radishes.
5
Place the warm cooked brown rice in the base of a serving bowl.
6
Arrange the marinated tuna, shelled edamame, cucumber, radishes, and sliced avocado on top of the rice.
7
Garnish the bowl with toasted sesame seeds, sliced green onions, and thin strips of nori seaweed.