Name: Pan-Seared Ahi Tuna with Wasabi Mayo
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz Ahi tuna steak; 1 tsp Toasted sesame oil; 1 tbsp Avocado oil mayonnaise; 1 tsp Wasabi paste; 0.5 cup Cooked brown rice; 1 cup Baby bok choy; 1 tsp Coconut aminos; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Black sesame seeds

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Ahi Tuna with Wasabi Mayo

Pan-seared ahi tuna crusted with sesame seeds and served with a zesty wasabi mayo alongside nutty brown rice and crisp bok choy.

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NUTRITION

Protein

52.4g

Fat

22.1g

Carbs

32.6g

SERVINGS

1 serving

INGREDIENTS

7 oz Ahi tuna steak

1 tsp Toasted sesame oil

1 tbsp Avocado oil mayonnaise

1 tsp Wasabi paste

0.5 cup Cooked brown rice

1 cup Baby bok choy

1 tsp Coconut aminos

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Black sesame seeds

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PREPARATION

1
Pat the ahi tuna steak dry with a paper towel and season all sides with sea salt and black pepper.
2
Press black sesame seeds into the surface of the tuna to create a light crust.
3
Heat toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
4
Sear the tuna for 45-60 seconds per side for a rare center, then remove from heat and slice thinly.
5
In a small bowl, whisk together avocado oil mayonnaise and wasabi paste until smooth.
6
Steam the baby bok choy until tender-crisp and drizzle with coconut aminos.
7
Serve the sliced tuna over warm brown rice with the wasabi mayo and bok choy on the side.