Name: Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.76 ounces Tempeh; 0.38 cup Cannellini Beans; 1.5 cups Broccoli Florets; 1 tablespoon Nutritional Yeast; 1 clove Garlic; 1 tablespoon Lemon Juice

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Grilled Tempeh with Creamy White Bean Mash and Steamed Broccoli

Marinated tempeh triangles grilled until charred and served over a garlicky white bean mash with tender steamed broccoli.

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NUTRITION

Protein

39.4g

Fat

15.9g

Carbs

52.4g

SERVINGS

1 serving

INGREDIENTS

4.76 ounces Tempeh

0.38 cup Cannellini Beans

1.5 cups Broccoli Florets

1 tablespoon Nutritional Yeast

1 clove Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Slice the tempeh into thin triangles and toss with minced garlic and lemon juice.
2
Heat a non-stick grill pan over medium heat and sear the tempeh until golden and charred on both sides.
3
Steam the broccoli florets in a steamer basket for 5-6 minutes until vibrant green and tender.
4
Warm the white beans in a small saucepan, then mash them with nutritional yeast and a splash of hot water until smooth and creamy.
5
Spread the white bean mash on a plate, top with the grilled tempeh, and serve with the steamed broccoli on the side.