Name: Roasted Chicken Thighs with Sweet Potatoes
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7 oz boneless skinless chicken thighs; 0.5 medium sweet potato; 1 cup broccoli florets; 0.25 tbsp extra virgin olive oil; 0.5 tsp garlic powder; 0.5 tsp smoked paprika; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

Roasted Chicken Thighs with Sweet Potatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Roasted Chicken Thighs with Sweet Potatoes

Tender chicken thighs and cubed sweet potatoes roasted to perfection with aromatic spices and crisp broccoli florets.

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NUTRITION

Protein

45.4g

Fat

22.8g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

7 oz boneless skinless chicken thighs

0.5 medium sweet potato

1 cup broccoli florets

0.25 tbsp extra virgin olive oil

0.5 tsp garlic powder

0.5 tsp smoked paprika

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper for easy cleanup.
2
Peel the sweet potato and cut it into uniform 1/2-inch cubes to ensure even roasting.
3
In a large mixing bowl, combine the chicken thighs, sweet potato cubes, and broccoli florets.
4
Drizzle the olive oil over the chicken and vegetables, then sprinkle with garlic powder, smoked paprika, sea salt, black pepper, and oregano.
5
Toss everything thoroughly with your hands or tongs until every piece is well-coated in oil and spices.
6
Spread the mixture in a single layer on the prepared baking sheet, making sure the pieces are not touching to allow for proper browning.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the sweet potatoes are tender.
8
Remove from the oven and let the chicken rest for 5 minutes before serving to keep the meat juicy.