NUTRITION

SERVINGS

INGREDIENTS

0.25 cup Stone-ground grits

1 cup Water

0.25 cup Non-fat Greek yogurt

7 oz Shrimp

1 tsp Olive oil

0.5 cup Bell pepper

0.25 cup Yellow onion

1 tsp Cajun seasoning

1 clove Garlic

0.5 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon juice

PREPARATION

• 1

  Bring water and sea salt to a boil in a small saucepan, then whisk in the stone-ground grits and reduce heat to low.

• 2

  Cover and simmer for 15-20 minutes until tender, then stir in the Greek yogurt for a creamy finish.

• 3

  While grits cook, toss the shrimp in Cajun seasoning and black pepper until evenly coated.

• 4

  Heat olive oil in a large skillet over medium-high heat and sauté the diced yellow onion and bell pepper for 3 minutes.

• 5

  Add the minced garlic and shrimp to the skillet, searing for 2 minutes per side until the shrimp are pink and opaque.

• 6

  Squeeze lemon juice over the shrimp mixture and serve immediately over the warm, velvety grits.