Name: Chicken Alfredo Fettuccine Pasta
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4.5 oz chicken breast; 1.5 oz whole wheat fettuccine; 1 tsp olive oil; 0.25 cup plain Greek yogurt; 2 tbsp grated parmesan cheese; 1 cup fresh spinach; 1 clove garlic; 0.25 tsp sea salt; 0.25 tsp black pepper; 0.25 tsp dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chicken Alfredo Fettuccine Pasta

Pan-seared chicken breast and al dente fettuccine tossed in a velvety Greek yogurt and parmesan sauce with vibrant spinach.

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NUTRITION

Protein

50.6g

Fat

11.0g

Carbs

17.3g

SERVINGS

1 serving

INGREDIENTS

4.5 oz chicken breast

1.5 oz whole wheat fettuccine

1 tsp olive oil

0.25 cup plain Greek yogurt

2 tbsp grated parmesan cheese

1 cup fresh spinach

1 clove garlic

0.25 tsp sea salt

0.25 tsp black pepper

0.25 tsp dried oregano

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PREPARATION

1
Bring a large pot of salted water to a boil and cook the fettuccine until al dente. Reserve 0.25 cup of pasta water before draining.
2
Season the chicken breast with sea salt, black pepper, and dried oregano on both sides.
3
Heat olive oil in a large skillet over medium-high heat. Sear the chicken for 5-7 minutes per side until cooked through and golden brown.
4
Remove chicken from the pan, let it rest for 2 minutes, then slice into thin strips.
5
In the same skillet, reduce heat to low and add the minced garlic, sautéing for 30 seconds until fragrant.
6
Whisk in the Greek yogurt, grated parmesan, and the reserved pasta water to create a smooth, creamy sauce.
7
Add the fresh spinach to the skillet and stir until just wilted.
8
Toss the cooked fettuccine and sliced chicken into the sauce until every strand is beautifully coated.