Name: Buffalo Ranch Chicken Wrap
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1 tsp avocado oil; 0.25 tsp sea salt; 0.25 tsp black pepper; 2 tbsp buffalo sauce; 0.25 cup plain Greek yogurt; 0.5 tsp dried dill; 0.25 tsp garlic powder; 0.25 tsp onion powder; 1 medium whole wheat tortilla; 1 cup romaine lettuce; 0.25 cup diced tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Buffalo Ranch Chicken Wrap

Sautéed chicken breast tossed in spicy buffalo sauce and creamy Greek yogurt ranch, wrapped in a warm tortilla with crisp romaine and juicy tomatoes.

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NUTRITION

Protein

54.8g

Fat

18g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

0.25 tsp sea salt

0.25 tsp black pepper

2 tbsp buffalo sauce

0.25 cup plain Greek yogurt

0.5 tsp dried dill

0.25 tsp garlic powder

0.25 tsp onion powder

1 medium whole wheat tortilla

1 cup romaine lettuce

0.25 cup diced tomatoes

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season evenly with sea salt and black pepper.
2
Heat the avocado oil in a skillet over medium-high heat. Add the chicken and sauté for 5-7 minutes until cooked through and slightly golden.
3
In a small bowl, whisk together the Greek yogurt, dried dill, garlic powder, and onion powder to create a clean-eating ranch dressing.
4
Once the chicken is cooked, remove from heat and toss it in a bowl with the buffalo sauce until well coated.
5
Warm the whole wheat tortilla in a dry pan for 30 seconds to make it pliable.
6
Spread the Greek yogurt ranch down the center of the tortilla, then layer on the shredded romaine lettuce and diced tomatoes.
7
Top with the buffalo chicken strips, fold in the sides, and roll tightly into a wrap.