Name: Pan-Seared Salmon with Roasted Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz Salmon fillet; 0.25 cup Cooked jasmine rice; 1.5 cup Broccoli florets; 0.25 tbsp Olive oil; 0 tbsp Shredded cheddar cheese; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Garlic powder

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Pan-Seared Salmon with Roasted Broccoli

Pan-seared salmon fillet with a crispy skin served alongside roasted broccoli and fluffy jasmine rice for a meal that is satisfyingly flaky and tender.

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NUTRITION

Protein

37.3g

Fat

23.3g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Salmon fillet

0.25 cup Cooked jasmine rice

1.5 cup Broccoli florets

0.25 tbsp Olive oil

0 tbsp Shredded cheddar cheese

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Garlic powder

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PREPARATION

1
Preheat your oven to 400°F and line a small baking sheet with parchment paper.
2
Toss the broccoli florets with half of the olive oil, garlic powder, and a pinch of sea salt on the prepared baking sheet.
3
Roast the broccoli for 15-18 minutes until the edges are slightly charred and tender.
4
Sprinkle the shredded cheddar cheese over the broccoli during the last 2 minutes of roasting until melted.
5
Pat the salmon fillet dry with a paper towel and season both sides with the remaining sea salt and black pepper.
6
Heat the remaining olive oil in a non-stick skillet over medium-high heat.
7
Place the salmon in the skillet skin-side down and sear for 4-5 minutes until the skin is golden and crispy.
8
Carefully flip the salmon and cook for another 3-4 minutes until the fish is opaque and flakes easily with a fork.
9
Serve the pan-seared salmon immediately with the cheesy roasted broccoli and warmed jasmine rice.