Name: Chocolate Protein Mug Cake
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 1.25 scoops Chocolate Whey Protein Powder; 0.25 cup Liquid Egg Whites; 0.25 cup Plain Non-fat Greek Yogurt; 2 tbsp Oat Flour; 1 tbsp Unsweetened Cocoa Powder; 0.5 tsp Baking Powder; 2 tbsp Unsweetened Almond Milk; 1 tbsp Dark Chocolate Chips; 1 tbsp Almond Butter; 0.25 tsp Sea Salt; 1 tsp Monk Fruit Sweetener

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Chocolate Protein Mug Cake

Rich chocolate protein cake whisked with creamy Greek yogurt and almond butter for a decadent, fudgy texture that satisfies every sweet craving.

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NUTRITION

Protein

53.2g

Fat

18.8g

Carbs

35.4g

SERVINGS

1 serving

INGREDIENTS

1.25 scoops Chocolate Whey Protein Powder

0.25 cup Liquid Egg Whites

0.25 cup Plain Non-fat Greek Yogurt

2 tbsp Oat Flour

1 tbsp Unsweetened Cocoa Powder

0.5 tsp Baking Powder

2 tbsp Unsweetened Almond Milk

1 tbsp Dark Chocolate Chips

1 tbsp Almond Butter

0.25 tsp Sea Salt

1 tsp Monk Fruit Sweetener

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PREPARATION

1
In a large microwave-safe mug, whisk together the protein powder, oat flour, cocoa powder, baking powder, sea salt, and monk fruit sweetener.
2
Stir in the egg whites, Greek yogurt, and almond milk until the batter is smooth and well-combined.
3
Fold in the dark chocolate chips and drop the almond butter into the center, pressing it down slightly to create a molten core.
4
Microwave on high for 60 to 90 seconds, or until the edges are set but the center remains slightly soft to the touch.
5
Let the cake rest for 1 minute before enjoying directly from the mug while still warm.