Name: Crispy Buttermilk Fried Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Chicken breast; 0.25 cup Low-fat buttermilk; 2 tbsp Almond flour; 1 tbsp Arrowroot powder; 0.5 tsp Smoked paprika; 0.25 tsp Garlic powder; 0.25 tsp Onion powder; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 1 tsp Avocado oil

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Crispy Buttermilk Fried Chicken

Tender chicken breast soaked in tangy buttermilk and coated in a savory almond-crust, then air-fried until it reaches a satisfyingly golden crunch.

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NUTRITION

Protein

38.8g

Fat

11.7g

Carbs

16.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken breast

0.25 cup Low-fat buttermilk

2 tbsp Almond flour

1 tbsp Arrowroot powder

0.5 tsp Smoked paprika

0.25 tsp Garlic powder

0.25 tsp Onion powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Avocado oil

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PREPARATION

1
Slice the chicken breast into even strips or keep as a whole fillet depending on preference.
2
Place the chicken in a bowl with the buttermilk and soak for at least 20 minutes to tenderize.
3
In a shallow dish, whisk together the almond flour, arrowroot powder, smoked paprika, garlic powder, onion powder, sea salt, and black pepper.
4
Remove the chicken from the buttermilk, allowing the excess to drip off, then dredge each piece thoroughly in the flour mixture.
5
Preheat your air fryer to 375°F (190°C).
6
Lightly coat the air fryer basket and the breaded chicken with the avocado oil spray.
7
Air fry the chicken for 12-15 minutes, flipping halfway through, until the coating is golden and the internal temperature reaches 165°F.