NUTRITION

SERVINGS

INGREDIENTS

5.5 oz chicken wings

0.5 tbsp honey

1 tbsp tamari

1 tbsp rice vinegar

0.25 tsp toasted sesame oil

1 tsp garlic powder

0.5 tsp ground ginger

0.25 tsp sea salt

0.25 tsp black pepper

1 cup broccoli florets

PREPARATION

• 1

  Preheat your oven to 400°F and line a large baking sheet with parchment paper.

• 2

  Pat the chicken wings completely dry with paper towels to ensure the skin gets crispy.

• 3

  In a small bowl, combine the garlic powder, sea salt, and black pepper, then toss the wings in the seasoning until evenly coated.

• 4

  Arrange the wings in a single layer on the prepared baking sheet and roast for 35 to 40 minutes, flipping halfway through, until golden brown.

• 5

  While the wings are roasting, combine the honey, tamari, rice vinegar, toasted sesame oil, and ground ginger in a small saucepan over low heat.

• 6

  Simmer the sauce for 3 to 5 minutes, stirring frequently, until it thickens into a sticky glaze.

• 7

  Steam the broccoli florets in a steamer basket over boiling water for 4 to 5 minutes until tender-crisp and bright green.

• 8

  Once the wings are finished, transfer them to a large mixing bowl, pour the warm honey glaze over them, and toss until every wing is thoroughly coated.

• 9

  Serve the sticky wings immediately alongside the steamed broccoli for a balanced, clean-eating meal.