Name: Teriyaki Glazed Salmon
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon fillet; 0.25 cup Cooked brown rice; 1.5 cups Broccoli florets; 2 tbsp Coconut aminos; 0.5 tsp Raw honey; 0.5 tsp Toasted sesame oil; 1 tsp Fresh ginger; 1 clove Garlic; 0.5 tsp Sesame seeds; 1 tbsp Green onions; 0.25 tsp Sea salt; 0.25 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Teriyaki Glazed Salmon

Pan-seared salmon fillets glazed in a sticky ginger-garlic sauce, served over nutty brown rice and vibrant steamed broccoli for a satisfying, nutrient-dense meal.

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NUTRITION

Protein

40.5g

Fat

26.9g

Carbs

31.2g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon fillet

0.25 cup Cooked brown rice

1.5 cups Broccoli florets

2 tbsp Coconut aminos

0.5 tsp Raw honey

0.5 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.5 tsp Sesame seeds

1 tbsp Green onions

0.25 tsp Sea salt

0.25 tsp Black pepper

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PREPARATION

1
In a small bowl, whisk together the coconut aminos, raw honey, grated fresh ginger, and minced garlic to create the teriyaki glaze.
2
Season the salmon fillet on both sides with sea salt and black pepper.
3
Heat the toasted sesame oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the skillet skin-side up and sear for 3-4 minutes until a golden crust forms.
5
Flip the salmon and pour the teriyaki glaze into the pan, allowing it to bubble and thicken for another 3-4 minutes while spooning the sauce over the fish.
6
While the salmon finishes, steam the broccoli florets for 4-5 minutes until tender-crisp and bright green.
7
Place the cooked brown rice in a bowl, top with the steamed broccoli and the glazed salmon.
8
Drizzle any remaining sauce from the pan over the dish and garnish with sesame seeds and sliced green onions.