Name: Savory Dinner Meatball Bites
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 oz Ground beef (93% lean); 1 large Egg; 0.25 cup Almond flour; 2 cloves Garlic; 0.25 cup Yellow onion; 1 tbsp Olive oil; 1 tsp Sea salt; 0.5 tsp Black pepper; 1 tsp Dried oregano; 1 tsp Smoked paprika; 1 tbsp Fresh parsley

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Savory Dinner Meatball Bites

Oven-seared lean beef meatballs infused with aromatic garlic and smoked paprika, creating a succulent and savory bite with a perfectly browned exterior.

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NUTRITION

Protein

72.9g

Fat

71.2g

Carbs

15.6g

SERVINGS

1 serving

INGREDIENTS

10 oz Ground beef (93% lean)

1 large Egg

0.25 cup Almond flour

2 cloves Garlic

0.25 cup Yellow onion

1 tbsp Olive oil

1 tsp Sea salt

0.5 tsp Black pepper

1 tsp Dried oregano

1 tsp Smoked paprika

1 tbsp Fresh parsley

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PREPARATION

1
Preheat your oven to 400°F and line a large rimmed baking sheet with parchment paper.
2
In a large mixing bowl, combine the lean ground beef, egg, almond flour, minced garlic, finely grated yellow onion, sea salt, black pepper, dried oregano, and smoked paprika.
3
Gently mix the ingredients by hand until just incorporated, being careful not to overwork the meat to ensure the meatballs remain tender.
4
Scoop and roll the mixture into approximately 14 small, bite-sized meatballs, each about one inch in diameter.
5
Heat the olive oil in a large oven-safe skillet over medium-high heat until shimmering.
6
Add the meatballs to the skillet and sear for 2 minutes per side until a golden-brown crust forms on the exterior.
7
Transfer the skillet directly into the preheated oven and bake for 8 to 10 minutes until the internal temperature reaches 160°F.
8
Remove from the oven, garnish with fresh chopped parsley, and serve immediately as savory protein bites.