Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage folded with fresh baby spinach and served with sprouted grain toast, made rich and satisfying with a swirl of creamy cottage cheese.

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NUTRITION

645kcal
Protein
49.5g
Fat
35.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup liquid egg whites

2 links turkey sausage

0.5 cup 2% cottage cheese

1 cup baby spinach

1 tablespoon avocado oil

0.5 medium avocado

1 slice sprouted grain bread

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PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Dice the turkey sausage and brown in the skillet until heated through.

  • 3

    Add the baby spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently as they begin to set.

  • 5

    Fold in the cottage cheese just before the eggs are fully cooked to create a creamy texture.

  • 6

    Toast the sprouted grain bread and slice the avocado.

  • 7

    Plate the scramble with the toast and top with avocado slices.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Cottage Cheese and Spinach

Pan-scrambled egg whites and turkey sausage folded with fresh baby spinach and served with sprouted grain toast, made rich and satisfying with a swirl of creamy cottage cheese.

NUTRITION

645kcal
Protein
49.5g
Fat
35.8g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

0.67 cup liquid egg whites

2 links turkey sausage

0.5 cup 2% cottage cheese

1 cup baby spinach

1 tablespoon avocado oil

0.5 medium avocado

1 slice sprouted grain bread

PREPARATION

  • 1

    Heat avocado oil in a non-stick skillet over medium heat.

  • 2

    Dice the turkey sausage and brown in the skillet until heated through.

  • 3

    Add the baby spinach and sauté until just wilted.

  • 4

    Pour in the liquid egg whites and stir gently as they begin to set.

  • 5

    Fold in the cottage cheese just before the eggs are fully cooked to create a creamy texture.

  • 6

    Toast the sprouted grain bread and slice the avocado.

  • 7

    Plate the scramble with the toast and top with avocado slices.