Name: Seared Salmon Fillet with Garlic Green Beans and Brown Rice
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 10 ounces Salmon Fillet; 1 cup cooked Brown Rice; 1.5 cups Green Beans; 2 teaspoons Olive Oil; 2 cloves Garlic; 1 tablespoon Lemon Juice

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Garlic Green Beans and Brown Rice

Pan-seared salmon fillet served with garlic-sautéed green beans and brown rice, finished with a bright squeeze of lemon.

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NUTRITION

Protein

64.2g

Fat

29.1g

Carbs

58.5g

SERVINGS

1 serving

INGREDIENTS

10 ounces Salmon Fillet

1 cup cooked Brown Rice

1.5 cups Green Beans

2 teaspoons Olive Oil

2 cloves Garlic

1 tablespoon Lemon Juice

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PREPARATION

1
Cook the brown rice according to package directions using water or low-sodium vegetable broth.
2
Pat the salmon fillet dry with a paper towel and season both sides with sea salt and black pepper.
3
Heat one teaspoon of olive oil in a non-stick skillet over medium-high heat.
4
Place the salmon in the pan skin-side down and sear for 5 minutes until the skin is golden and crispy.
5
Carefully flip the salmon and cook for an additional 3 minutes until the fish is opaque and flakes easily.
6
In a separate skillet, heat the remaining teaspoon of olive oil over medium heat.
7
Add the minced garlic and sauté for 30 seconds until fragrant, then toss in the green beans.
8
Sauté the green beans for 6 minutes until they are tender-crisp and vibrant green.
9
Plate the seared salmon over the brown rice with the garlic green beans on the side, finishing with a fresh squeeze of lemon juice.