Name: Lemon Herb Roasted Chicken
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5.5 oz chicken breast; 0.5 cup baby potatoes; 1 cup asparagus; 0.5 cup cherry tomatoes; 1 tbsp extra virgin olive oil; 1 tbsp fresh lemon juice; 1 tsp dried rosemary; 1 tsp dried thyme; 2 cloves garlic; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Lemon Herb Roasted Chicken

Tender chicken breast roasted with zesty lemon and aromatic herbs, served alongside crisp asparagus and golden baby potatoes for a vibrant, nourishing meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

54.9g

Fat

21.2g

Carbs

29.1g

SERVINGS

1 serving

INGREDIENTS

5.5 oz chicken breast

0.5 cup baby potatoes

1 cup asparagus

0.5 cup cherry tomatoes

1 tbsp extra virgin olive oil

1 tbsp fresh lemon juice

1 tsp dried rosemary

1 tsp dried thyme

2 cloves garlic

0.25 tsp sea salt

0.25 tsp black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Preheat your oven to 400°F and line a large sheet pan with parchment paper for easy cleanup.
2
Halve the baby potatoes and trim the woody ends off the asparagus spears.
3
In a small mixing bowl, whisk together the extra virgin olive oil, fresh lemon juice, minced garlic, dried rosemary, and dried thyme.
4
Place the chicken breast, halved potatoes, asparagus, and cherry tomatoes in a single layer on the prepared sheet pan.
5
Drizzle the lemon-herb oil mixture over the chicken and vegetables, then season everything evenly with sea salt and black pepper.
6
Toss the vegetables gently to ensure they are well-coated and flip the chicken to coat both sides.
7
Roast in the center of the oven for 20 to 25 minutes, or until the chicken reaches an internal temperature of 165°F and the potatoes are fork-tender.
8
Remove from the oven and let the chicken rest for 5 minutes before slicing to ensure it stays juicy and tender.