NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

2 cups Broccoli florets

1 tbsp Extra virgin olive oil

1 tsp Dried oregano

0.5 tsp Garlic powder

0.25 tsp Sea salt

0.25 tsp Black pepper

1 tsp Lemon zest

1 tbsp Fresh lemon juice

1 clove Garlic

PREPARATION

• 1

  Preheat your oven to 400°F (200°C) and line a large rimmed baking sheet with parchment paper for easy cleanup.

• 2

  Pat the chicken breast completely dry with paper towels and place it on one side of the prepared baking sheet.

• 3

  In a small mixing bowl, whisk together half of the olive oil, the lemon juice, lemon zest, minced garlic, oregano, garlic powder, salt, and pepper.

• 4

  Brush the herb and lemon mixture generously over both sides of the chicken breast to ensure deep flavor.

• 5

  Place the broccoli florets on the other side of the baking sheet, drizzle with the remaining olive oil, and toss with a small pinch of additional salt and pepper.

• 6

  Roast in the center of the oven for 20-25 minutes, or until the chicken reaches an internal temperature of 165°F and the broccoli is tender with charred edges.

• 7

  Remove from the oven and let the chicken rest for 5 minutes before slicing to keep it juicy, then serve immediately alongside the roasted broccoli.