Name: Baked Honey-Garlic Chicken and Broccoli
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz chicken breast; 1.5 cup broccoli florets; 1 tbsp honey; 1.5 tbsp tamari; 0.5 tbsp extra virgin olive oil; 2 cloves garlic; 0.5 tsp toasted sesame oil; 0.5 cup cooked brown rice; 0.25 tsp sea salt; 0.25 tsp black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Baked Honey-Garlic Chicken and Broccoli

Tender chicken breast and crisp broccoli florets are oven-roasted in a sticky, sweet honey-garlic glaze that caramelizes beautifully for a kid-friendly dinner.

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NUTRITION

Protein

51.8g

Fat

16.2g

Carbs

56.5g

SERVINGS

1 serving

INGREDIENTS

5 oz chicken breast

1.5 cup broccoli florets

1 tbsp honey

1.5 tbsp tamari

0.5 tbsp extra virgin olive oil

2 cloves garlic

0.5 tsp toasted sesame oil

0.5 cup cooked brown rice

0.25 tsp sea salt

0.25 tsp black pepper

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PREPARATION

1
Preheat oven to 400°F (200°C) and line a large baking sheet with parchment paper.
2
In a small bowl, whisk together the honey, tamari, minced garlic, and toasted sesame oil until well combined.
3
Cut the chicken breast into bite-sized 1-inch pieces and place them on the baking sheet alongside the broccoli florets.
4
Drizzle the olive oil over the chicken and broccoli, then sprinkle with sea salt and black pepper, tossing to coat evenly.
5
Pour the honey-garlic sauce over the mixture and toss once more to ensure everything is glossy and well-coated.
6
Spread the ingredients into a single layer and bake for 15-18 minutes until the chicken is cooked through and the sauce is bubbly and thickened.
7
Serve the hot chicken and broccoli over the cooked brown rice, drizzling any remaining glaze from the pan over the top.