NUTRITION

SERVINGS

INGREDIENTS

10 oz Extra firm tofu

1 cup Shelled edamame

1 cup Broccoli florets

0.5 cup Red bell pepper

1 tbsp Tamari

1 tsp Toasted sesame oil

1 tsp Fresh ginger

1 clove Garlic

0.25 tsp Red pepper flakes

1 tsp Rice vinegar

1 tbsp Nutritional yeast

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Press the extra-firm tofu for 15 minutes to remove excess moisture, then cut into 1-inch cubes.

• 2

  In a small bowl, whisk together tamari, rice vinegar, grated ginger, minced garlic, red pepper flakes, sea salt, and black pepper.

• 3

  Heat the toasted sesame oil in a large non-stick skillet or wok over medium-high heat.

• 4

  Add the tofu cubes to the skillet and sear for 8-10 minutes, turning occasionally until all sides are golden brown and crispy.

• 5

  Toss in the broccoli florets, sliced bell peppers, and shelled edamame, sautéing for 5-6 minutes until the vegetables are tender-crisp.

• 6

  Pour the prepared sauce over the mixture and sprinkle with nutritional yeast, stirring constantly for 1-2 minutes until the glaze thickens and coats everything evenly.

• 7

  Serve immediately while hot.