NUTRITION

SERVINGS

INGREDIENTS

5 oz chicken breast

1 tsp avocado oil

1 cup broccoli florets

0.5 cup red bell pepper

1 tbsp tamari

1 tbsp rice vinegar

1 tsp honey

1 tsp arrowroot powder

1 tsp fresh ginger

1 clove garlic

0.25 tsp red pepper flakes

0.5 tsp toasted sesame oil

0.5 cup cooked brown rice

1 tbsp green onions

1 tsp sesame seeds

PREPARATION

• 1

  In a small bowl, whisk together the tamari, rice vinegar, honey, arrowroot powder, minced ginger, minced garlic, and red pepper flakes until smooth.

• 2

  Heat the avocado oil in a large skillet or wok over medium-high heat until shimmering.

• 3

  Add the cubed chicken breast to the skillet and sauté for 5-6 minutes until golden brown and cooked through.

• 4

  Toss in the broccoli florets and sliced red bell pepper, stir-frying for 3-4 minutes until the vegetables are tender-crisp.

• 5

  Pour the prepared sauce over the chicken and vegetables, stirring constantly for 1 minute until the sauce thickens into a glossy glaze.

• 6

  Remove from heat and stir in the toasted sesame oil to preserve its delicate flavor.

• 7

  Serve the stir-fry immediately over the warm cooked brown rice and garnish with sliced green onions and sesame seeds.