NUTRITION

SERVINGS

INGREDIENTS

1 scoop chocolate whey protein powder

1 large egg

0.5 cup nonfat plain greek yogurt

0.25 cup oat flour

1 tbsp unsweetened cocoa powder

0.5 tsp baking powder

2 tbsp unsweetened almond milk

1 tbsp monk fruit sweetener

1 tbsp dark chocolate chips

1 tsp creamy peanut butter

0.13 tsp sea salt

PREPARATION

• 1

  In a large microwave-safe mug or ramekin, whisk the egg and Greek yogurt together until the mixture is completely smooth.

• 2

  Stir in the almond milk, monk fruit sweetener, and creamy peanut butter until well combined.

• 3

  Add the protein powder, oat flour, cocoa powder, baking powder, and sea salt to the mug, mixing until a thick, uniform batter forms.

• 4

  Gently fold in the dark chocolate chips, ensuring they are distributed throughout the batter.

• 5

  Microwave on high for 60 to 90 seconds, or until the top of the cake is set but still slightly springy to the touch.

• 6

  Let the mug cake cool for at least one minute before enjoying it warm directly from the mug.