NUTRITION

SERVINGS

INGREDIENTS

5 oz Ground turkey

1 oz Whole wheat ziti pasta

0.5 cup Marinara sauce

2 tbsp Part-skim ricotta cheese

0.5 oz Shredded mozzarella cheese

1 cup Fresh baby spinach

1 tsp Extra virgin olive oil

1 clove Garlic

0.25 tsp Dried oregano

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Preheat your oven to 375°F and lightly grease a small baking dish.

• 2

  Bring a pot of salted water to a boil and cook the whole wheat ziti until just al dente, then drain.

• 3

  Heat the olive oil in a large skillet over medium heat and sauté the minced garlic until fragrant.

• 4

  Add the ground turkey to the skillet, seasoning with sea salt and black pepper, and cook until browned and crumbled.

• 5

  Stir in the fresh baby spinach and cook until just wilted, then pour in the marinara sauce and dried oregano.

• 6

  Toss the cooked ziti into the skillet with the turkey and sauce until every noodle is well coated.

• 7

  Transfer the mixture to the baking dish, dollop the ricotta cheese evenly across the top, and sprinkle with mozzarella.

• 8

  Bake for 15 to 20 minutes until the cheese is melted and the edges are bubbly and golden.