Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with smoky roasted broccoli.

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NUTRITION

407kcal
Protein
40.6g
Fat
15.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

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PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    If not already prepared, cook the quinoa according to package instructions using water or vegetable broth.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Tender chicken breast marinated in lemon and garlic, grilled and served over fluffy quinoa with smoky roasted broccoli.

NUTRITION

407kcal
Protein
40.6g
Fat
15.1g
Carbs
28.7g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

0.5 cup cooked Quinoa

1.5 cups Broccoli florets

2 tsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

1 clove Garlic, minced

PREPARATION

  • 1

    Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.

  • 2

    Toss the broccoli florets with 1 teaspoon of olive oil, salt, and pepper, then roast for 15-20 minutes until the edges are slightly charred.

  • 3

    While broccoli roasts, whisk together the remaining olive oil, lemon juice, minced garlic, salt, and pepper in a small bowl.

  • 4

    Brush the chicken breast with the lemon-garlic marinade and grill over medium-high heat for 6-7 minutes per side or until the internal temperature reaches 165°F.

  • 5

    If not already prepared, cook the quinoa according to package instructions using water or vegetable broth.

  • 6

    Slice the grilled chicken and serve it alongside the fluffy quinoa and roasted broccoli.