Name: Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Wild Atlantic Salmon; 2 cups Cauliflower florets; 1 cup Asparagus spears; 2 tsp Ghee; 2 tbsp Non-fat Greek Yogurt; 1 clove Garlic; 1 tbsp Lemon juice; Salt and Pepper to taste

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over creamy garlic cauliflower mash and tender steamed asparagus, finished with a squeeze of bright lemon for a zesty, golden crust.

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NUTRITION

Protein

43.8g

Fat

21.5g

Carbs

14.6g

SERVINGS

1 serving

INGREDIENTS

6 oz Wild Atlantic Salmon

2 cups Cauliflower florets

1 cup Asparagus spears

2 tsp Ghee

2 tbsp Non-fat Greek Yogurt

1 clove Garlic

1 tbsp Lemon juice

Salt and Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Steam the cauliflower florets until very tender, about 10-12 minutes.
2
While cauliflower steams, season the salmon fillet with sea salt and black pepper.
3
Heat one teaspoon of ghee in a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until golden.
4
Steam the asparagus spears for 3-5 minutes until bright green and tender-crisp.
5
Drain the cauliflower and mash with the remaining ghee, Greek yogurt, minced garlic, and a pinch of salt until smooth.
6
Plate the garlic mash and asparagus alongside the salmon, finishing with a fresh squeeze of lemon juice.