Name: Seared Salmon Fillet with Steamed Broccoli and Quinoa
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 8.6 oz Wild Salmon Fillet; 0.25 cup Cooked Quinoa; 1 cup Steamed Broccoli; 1 tbsp Lemon Juice; 0.5 tsp Avocado Oil

Seared Salmon Fillet with Steamed Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Broccoli and Quinoa

Pan-seared wild salmon served over a bed of fluffy quinoa and tender steamed broccoli, finished with a bright squeeze of zesty lemon.

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NUTRITION

Protein

53.2g

Fat

18.9g

Carbs

17g

SERVINGS

1 serving

INGREDIENTS

8.6 oz Wild Salmon Fillet

0.25 cup Cooked Quinoa

1 cup Steamed Broccoli

1 tbsp Lemon Juice

0.5 tsp Avocado Oil

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PREPARATION

1
Rinse quinoa and cook according to package instructions until fluffy.
2
Pat the salmon fillet dry and season with a pinch of sea salt and black pepper.
3
Heat avocado oil in a high-quality skillet over medium-high heat.
4
Place salmon in the pan skin-side down and sear for 4-5 minutes until the skin is crisp.
5
Flip the fillet and cook for another 3 minutes until the center is just opaque.
6
Steam the broccoli florets for 5 minutes until vibrant green and tender-crisp.
7
Fluff the quinoa with a fork and plate it alongside the broccoli.
8
Top with the seared salmon and drizzle with fresh lemon juice.