NUTRITION

SERVINGS

INGREDIENTS

4 oz Chicken breast

1.5 cup Chicken bone broth

0.5 cup Diced carrots

0.25 cup Diced celery

0.25 cup Diced yellow onion

0.25 cup Frozen peas

1 tsp Olive oil

0.25 cup Whole wheat flour

1 tbsp Plain Greek yogurt

0.5 tsp Baking powder

1 tsp Fresh thyme

1 tbsp Fresh parsley

0.25 tsp Sea salt

0.25 tsp Black pepper

PREPARATION

• 1

  Heat olive oil in a pot over medium heat and sauté the onion, carrots, and celery until they begin to soften.

• 2

  Add the diced chicken breast to the pot and cook until the exterior is lightly browned on all sides.

• 3

  Pour in the chicken bone broth, thyme, sea salt, and black pepper, then bring the mixture to a gentle simmer.

• 4

  In a small mixing bowl, combine the whole wheat flour, baking powder, and Greek yogurt to form a soft, slightly sticky dumpling dough.

• 5

  Using a small spoon, drop rounded portions of the dough into the simmering broth, ensuring they are spaced apart.

• 6

  Stir in the frozen peas and immediately cover the pot with a tight-fitting lid.

• 7

  Cook for 10 to 12 minutes without lifting the lid until the dumplings are puffed and the chicken is cooked through.

• 8

  Ladle the chicken and dumplings into a bowl and garnish with fresh parsley before serving.