Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

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NUTRITION

383kcal
Protein
33.8g
Fat
17.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

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PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set but still look creamy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt and black pepper if desired.

Egg White and Cottage Cheese Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Cottage Cheese Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Cottage Cheese Scramble with Spinach

Fluffy egg whites scrambled with creamy cottage cheese and fresh spinach, served alongside toasted sprouted grain bread for a satisfying crunch.

NUTRITION

383kcal
Protein
33.8g
Fat
17.1g
Carbs
22.6g

SERVINGS

1 serving

INGREDIENTS

0.63 cup Egg Whites

0.5 cup 2% Cottage Cheese

2 cups Fresh Spinach

1 tablespoon Extra Virgin Olive Oil

1 slice Sprouted Grain Bread

PREPARATION

  • 1

    Heat the extra virgin olive oil in a medium non-stick skillet over medium-low heat.

  • 2

    Add the fresh spinach to the skillet and sauté until the leaves are just wilted.

  • 3

    While the spinach cooks, whisk together the egg whites and cottage cheese in a small bowl until well combined.

  • 4

    Pour the egg white mixture into the skillet over the spinach.

  • 5

    Cook slowly, using a spatula to gently fold the eggs until they are set but still look creamy.

  • 6

    Toast the sprouted grain bread until it reaches your desired level of crispness.

  • 7

    Plate the scramble immediately alongside the warm toast and season with a pinch of sea salt and black pepper if desired.