Name: Seared Tuna Power Bowl
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Ahi tuna steak; 0.5 cup Cooked quinoa; 0.25 cup Shelled edamame; 0.25 whole Avocado; 0.5 cup Sliced cucumber; 0.25 cup Shredded carrots; 1 tsp Toasted sesame oil; 1 tbsp Tamari; 1 tsp Grated fresh ginger; 1 tsp Sesame seeds; 0.13 tsp Sea salt; 0.13 tsp Black pepper

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Tuna Power Bowl

Fresh ahi tuna seared to perfection with a sesame crust, served over fluffy quinoa with crisp vegetables and a zesty ginger-tamari dressing.

Try 7 days free, then $12.99 / mo.

NUTRITION

Protein

48.6g

Fat

19.1g

Carbs

36.8g

SERVINGS

1 serving

INGREDIENTS

5 oz Ahi tuna steak

0.5 cup Cooked quinoa

0.25 cup Shelled edamame

0.25 whole Avocado

0.5 cup Sliced cucumber

0.25 cup Shredded carrots

1 tsp Toasted sesame oil

1 tbsp Tamari

1 tsp Grated fresh ginger

1 tsp Sesame seeds

0.13 tsp Sea salt

0.13 tsp Black pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

1
Pat the tuna steak dry with a paper towel and season both sides with sea salt, black pepper, and sesame seeds.
2
Heat the toasted sesame oil in a cast-iron skillet over medium-high heat until shimmering.
3
Sear the tuna for 1-2 minutes per side for a rare center, then remove from heat and slice into thin strips.
4
In a small bowl, whisk together the tamari and grated fresh ginger to create the dressing.
5
Assemble the bowl by placing the cooked quinoa at the base and topping with sliced tuna, edamame, avocado, cucumber, and carrots.
6
Drizzle the ginger-tamari dressing over the bowl and serve immediately.