Name: Mediterranean Tuna and White Bean Salad
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 5 oz Canned wild-caught tuna; 0.5 cup Cannellini beans; 1 tbsp Extra virgin olive oil; 1 tbsp Lemon juice; 0.5 cup Cherry tomatoes; 0.5 cup Cucumber; 2 tbsp Red onion; 2 tbsp Fresh parsley; 5 whole Kalamata olives; 0.25 tsp Sea salt; 0.25 tsp Black pepper; 0.25 tsp Dried oregano

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Mediterranean Tuna and White Bean Salad

Flaky wild-caught tuna and creamy cannellini beans are tossed in a bright lemon-herb vinaigrette for a refreshing and protein-packed Mediterranean bowl.

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NUTRITION

Protein

46.4g

Fat

23.7g

Carbs

31.4g

SERVINGS

1 serving

INGREDIENTS

5 oz Canned wild-caught tuna

0.5 cup Cannellini beans

1 tbsp Extra virgin olive oil

1 tbsp Lemon juice

0.5 cup Cherry tomatoes

0.5 cup Cucumber

2 tbsp Red onion

2 tbsp Fresh parsley

5 whole Kalamata olives

0.25 tsp Sea salt

0.25 tsp Black pepper

0.25 tsp Dried oregano

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PREPARATION

1
Drain the tuna and place it in a medium mixing bowl, flaking it gently with a fork to maintain some texture.
2
Rinse and drain the cannellini beans thoroughly, then add them to the bowl with the flaked tuna.
3
Add the halved cherry tomatoes, diced cucumber, minced red onion, and whole Kalamata olives to the tuna mixture.
4
In a small separate bowl, whisk together the extra virgin olive oil, fresh lemon juice, sea salt, black pepper, and dried oregano until emulsified.
5
Pour the lemon-herb vinaigrette over the salad and toss gently to combine all ingredients without mashing the beans.
6
Fold in the fresh chopped parsley and serve immediately or chill for 30 minutes to allow the Mediterranean flavors to meld.