Name: Classic Overnight Oats with Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.5 cup Rolled oats; 0.75 cup Non-fat plain Greek yogurt; 1 scoop Vanilla whey protein powder; 1 tbsp Chia seeds; 0.5 cup Unsweetened almond milk; 0.5 cup Fresh blueberries; 0.25 tsp Ground cinnamon; 0.25 tsp Vanilla extract

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Classic Overnight Oats with Berries

Creamy rolled oats soaked in almond milk and Greek yogurt, layered with juicy fresh berries and a hint of warm cinnamon.

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NUTRITION

Protein

51.6g

Fat

9.3g

Carbs

54.8g

SERVINGS

1 serving

INGREDIENTS

0.5 cup Rolled oats

0.75 cup Non-fat plain Greek yogurt

1 scoop Vanilla whey protein powder

1 tbsp Chia seeds

0.5 cup Unsweetened almond milk

0.5 cup Fresh blueberries

0.25 tsp Ground cinnamon

0.25 tsp Vanilla extract

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PREPARATION

1
In a glass jar or airtight container, combine the rolled oats, protein powder, chia seeds, and ground cinnamon.
2
Add the Greek yogurt, almond milk, and vanilla extract to the dry ingredients.
3
Stir the mixture thoroughly until no clumps of protein powder remain and everything is well incorporated.
4
Gently fold in half of the fresh blueberries.
5
Seal the container and refrigerate for at least 4 hours, or preferably overnight, to allow the oats to soften and the chia seeds to hydrate.
6
Before serving, stir the mixture once more and top with the remaining fresh blueberries for a burst of flavor.