NUTRITION

SERVINGS

INGREDIENTS

8 oz ground chicken

0.25 cup yellow onion

0.25 cup carrots

1 large egg white

2 tbsp almond flour

1 tbsp tomato paste

1 tsp coconut aminos

0.5 tsp garlic powder

0.5 tsp onion powder

0.25 tsp sea salt

0.25 tsp black pepper

1 tsp olive oil

1 tbsp no-sugar-added ketchup

PREPARATION

• 1

  Preheat your oven to 375°F and line a small loaf pan or a rimmed baking sheet with parchment paper.

• 2

  Heat the olive oil in a skillet over medium heat and sauté the finely diced onion and carrots until tender and fragrant.

• 3

  In a large mixing bowl, combine the ground chicken, sautéed vegetables, egg white, almond flour, tomato paste, coconut aminos, and all spices.

• 4

  Mix the ingredients by hand until just incorporated, ensuring you do not over-mix which can make the meatloaf tough.

• 5

  Transfer the mixture to the prepared pan, shaping it into a uniform loaf, and spread the no-sugar-added ketchup evenly across the top.

• 6

  Bake for 25 to 30 minutes until the internal temperature reaches 165°F and the glaze has thickened.

• 7

  Allow the meatloaf to rest for at least 5 minutes before slicing to lock in the savory juices.