Name: Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 0.75 cup Egg Whites; 0.33 cup 2% Cottage Cheese; 1 tablespoon Avocado Oil; 1 cup sliced White Mushrooms; 2 cups Baby Spinach; 0.25 Avocado, sliced

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Sautéed Mushrooms

Pan-scrambled egg whites folded with fresh spinach and creamy cottage cheese, served with savory sautéed mushrooms and buttery sliced avocado.

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NUTRITION

Protein

34.2g

Fat

23.1g

Carbs

12.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites

0.33 cup 2% Cottage Cheese

1 tablespoon Avocado Oil

1 cup sliced White Mushrooms

2 cups Baby Spinach

0.25 Avocado, sliced

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PREPARATION

1
Heat the avocado oil in a large non-stick skillet over medium heat.
2
Add the sliced mushrooms to the skillet and sauté until they are golden brown and tender.
3
Add the baby spinach to the skillet and toss until it is just wilted.
4
Pour the egg whites into the skillet and stir gently to scramble them with the vegetables.
5
When the egg whites are nearly set, fold in the cottage cheese and cook for another minute until warmed through and creamy.
6
Transfer the scramble to a plate and top with the fresh avocado slices before serving.