Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and tender-crisp steamed broccoli with a finishing drizzle of buttery olive oil.

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NUTRITION

397kcal
Protein
41.6g
Fat
14.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

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PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

  • 6

    Drizzle the entire dish with olive oil and a squeeze of fresh lemon juice before serving.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Steamed Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Steamed Broccoli

Grilled chicken breast seasoned with lemon and garlic, served over fluffy quinoa and tender-crisp steamed broccoli with a finishing drizzle of buttery olive oil.

NUTRITION

397kcal
Protein
41.6g
Fat
14.9g
Carbs
25.7g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces boneless skinless Chicken Breast

0.5 cup cooked Quinoa

1 cup steamed Broccoli florets

2 teaspoons Extra Virgin Olive Oil

Lemon wedge and garlic powder for seasoning

PREPARATION

  • 1

    Season the chicken breast with garlic powder, sea salt, and black pepper.

  • 2

    Heat a grill or grill pan over medium-high heat and cook the chicken for 6-7 minutes per side until the internal temperature reaches 165°F.

  • 3

    Prepare the quinoa according to package instructions or use pre-cooked quinoa warmed through.

  • 4

    Steam the broccoli florets over boiling water for 4-5 minutes until they are bright green and tender-crisp.

  • 5

    Slice the grilled chicken and serve it over the quinoa with the broccoli on the side.

  • 6

    Drizzle the entire dish with olive oil and a squeeze of fresh lemon juice before serving.