Name: Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 7.2 oz Salmon Fillet; 1.5 cups Cauliflower florets; 1 cup Asparagus spears; 0.75 tbsp Ghee; 1 tsp Extra Virgin Olive Oil; 2 cloves Garlic

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Garlic Mashed Cauliflower

Pan-seared salmon served over garlic-infused mashed cauliflower with tender roasted asparagus, finished with a bright squeeze of lemon for a zesty touch.

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NUTRITION

Protein

46.6g

Fat

27.5g

Carbs

14.7g

SERVINGS

1 serving

INGREDIENTS

7.2 oz Salmon Fillet

1.5 cups Cauliflower florets

1 cup Asparagus spears

0.75 tbsp Ghee

1 tsp Extra Virgin Olive Oil

2 cloves Garlic

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PREPARATION

1
Preheat your oven to 400°F and line a baking sheet with parchment paper.
2
Trim the woody ends off the asparagus and toss the spears with olive oil, salt, and pepper on the prepared baking sheet.
3
Roast the asparagus for 12-15 minutes until tender and slightly charred at the tips.
4
Steam the cauliflower florets over boiling water for about 10 minutes until they are very soft when pierced with a fork.
5
Drain the cauliflower thoroughly and place in a food processor or bowl, then blend or mash with the ghee and minced garlic until smooth and creamy.
6
Season the salmon fillet with a pinch of sea salt and black pepper.
7
Heat a non-stick skillet over medium-high heat and sear the salmon for 4-5 minutes per side until the skin is crisp and the fish is cooked through.
8
Plate the garlic cauliflower mash first, top with the roasted asparagus, and place the seared salmon fillet on top.